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Handling Nerves - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010Nov 23rd 2010, 9:52pm

Running On Feel - Simon Bairu - OFSAA Coaches Clinic 2010Nov 16th 2010, 10:51pm

Eating The Day Before A Race - Simon Bairu - OFSAA XC Coaches Clinic 2010Nov 13th 2010, 5:09pm

Handling Injuries - Jerry Schumacher - OFSAA XC Coaches Clinic 2010Nov 11th 2010, 7:12pm

Strength Training - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010Nov 4th 2010, 3:10pm

What Do I Eat On Race Day? - Simon Bairu - OFSAA XC Coaches Clinic 2010Nov 3rd 2010, 2:24pm

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What Do I Eat On Race Day? - Simon Bairu - OFSAA XC Coaches Clinic 2010

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Chris Nickinson Nov 3rd 2010, 2:24pm

Coaches from around Ontario gathered in Toronto on September 28th, 2010 to hear about exciting new things Nike & RunnerSpace.com are doing in Canada for cross country and track & field.

Simon answerws a question about what types of food he eats on race day.

RunnerSpace.com/OFSAA - The Home of the Ontario High School Track and Field / Cross Country Runner

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Strength Training - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010

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3 shares:OFSAA XC Coaches Clinic, RunnerSpace.com/OFSAA, Chris Nickinson

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History for OFSAA XC Coaches Clinic

Year	Results	Videos	News	Photos	Blogs
2011		15	1	34
2010		13	1	7

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