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Handling Nerves - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010Nov 23rd 2010, 9:52pm

Running On Feel - Simon Bairu - OFSAA Coaches Clinic 2010Nov 16th 2010, 10:51pm

Eating The Day Before A Race - Simon Bairu - OFSAA XC Coaches Clinic 2010Nov 13th 2010, 5:09pm

Handling Injuries - Jerry Schumacher - OFSAA XC Coaches Clinic 2010Nov 11th 2010, 7:12pm

Strength Training - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010Nov 4th 2010, 3:10pm

What Do I Eat On Race Day? - Simon Bairu - OFSAA XC Coaches Clinic 2010Nov 3rd 2010, 2:24pm

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Strength Training - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010

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Chris Nickinson Nov 4th 2010, 3:10pm

Coaches from around Ontario gathered in Toronto on September 28th, 2010 to hear about exciting new things Nike & RunnerSpace.com are doing in Canada for cross country and track & field.

Simon and Jerry talk about how their strength coach, Pascal Dobert, is an intergal part of their team as he incorporates the appropriate exercises, drills, lifts into their program.

RunnerSpace.com/OFSAA - The Home of the Ontario High School Track and Field / Cross Country Runner

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Strength Training - Simon Bairu & Jerry Schumacher - OFSAA XC Coaches Clinic 2010

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